Food database and calorie counter  

Lite n' Easy

Chef's Salad

Nutrition Facts
Serving Size
1 serving (123 g)
per serve
Energy
418 kj
100 kcal
Protein
7.50g
Fat
6.30g
Saturated Fat
1.600g
Carbohydrates
2.60g
Sugar
2.20g
Fibre
1.9g
Sodium
77mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Jul 15 02:47 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (58%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
6.3g
Carbs
2.6g
Prot
7.5g
There are 100 calories in 1 serving (123 g) of Lite n' Easy Chef's Salad.
Calorie Breakdown: 58% fat, 11% carbs, 31% prot.

Related Salads from Lite n' Easy:

Persian Style Lamb Salad
Mixed Spinach Salad
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Warm Lamb & Roasted Vegetable Salad
Mediterranean Salad
Crispy Green Salad with Egg
  View More Lite n' Easy Salads Products

More products from Lite n' Easy:

Chicken in Mushroom & Leek Sauce
Honey Soy Tofu & Vegetables
Spanish Chicken Chorizo Rice
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Japanese Vegetable Stir Fry with Udon Noodles
  View all Lite n' Easy Products

Other types of Salads:

Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Burger Slaw
Youfoodz Thai Beef Pasta Salad
Woolworths Naked Burrito Salad Kit
Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Woolworths Creamy Classic Coleslaw Kit
The Fresh Salad Co Kaleslaw


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.