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Lite n' Easy

Chicken, Brown Rice & Quinoa Salad

Nutrition Facts
Serving Size
1 serving (238 g)
per serve
Energy
1079 kj
258 kcal
Protein
19.00g
Fat
4.70g
Saturated Fat
0.900g
Carbohydrates
32.20g
Sugar
12.30g
Fibre
5.8g
Sodium
107mg
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Last updated: 30 Jun 20 12:59 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
4.7g
Carbs
32.2g
Prot
19g
There are 258 calories in 1 serving (238 g) of Lite n' Easy Chicken, Brown Rice & Quinoa Salad.
Calorie Breakdown: 17% fat, 52% carbs, 31% prot.

Related Quinoa from Lite n' Easy:

Shredded Tofu Quinoa & Cranberry Slaw
Koftas in a Spiced Tomato Sauce

Related Chicken from Lite n' Easy:

Southern Chicken Tenders with Sweet Potato Wedges
Chicken, Coconut & Lemongrass Soup
Chicken & Crispy Noodle Salad
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Southern Style Chicken Tenders
Moroccan Chicken with Pilaf Rice
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Warm Japanese Tofu & Rice Salad
Persian Style Lamb Salad
Mediterranean Salad
Crunchy Corn Salad
Lentil & Pumpkin Pasta Salad
Warm Lamb & Roasted Vegetable Salad
  View More Lite n' Easy Salads Products

Other types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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