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Lite n' Easy

Chicken & Crunchy Corn Salad

Nutrition Facts
Serving Size
1 serving (230 g)
per serve
Energy
607 kj
145 kcal
Protein
20.70g
Fat
2.40g
Saturated Fat
0.700g
Carbohydrates
7.90g
Sugar
5.30g
Fibre
3.6g
Sodium
264mg
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Last updated: 13 Jun 20 03:06 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
2.4g
Carbs
7.9g
Prot
20.7g
There are 145 calories in 1 serving (230 g) of Lite n' Easy Chicken & Crunchy Corn Salad.
Calorie Breakdown: 16% fat, 23% carbs, 61% prot.

Related Corn from Lite n' Easy:

Corn Chips
Corn Fritters
Easy Bites Macaroni Cheese & Chicken

Related Chicken from Lite n' Easy:

Spanish Chicken Chorizo Rice
Chicken Katsu Curry
Chicken, Coconut & Lemongrass Soup
Chicken, Brown Rice & Quinoa Salad
Grilled Chicken with Leek Sauce
Moroccan Chicken with Pilaf Rice
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Smoked Salmon Salad
Asian Salad with Crispy Noodles
Salad with Chicken & Ham
Crispy Thai Salad
Zucchini & Corn Dumplings with Warm Asian Salad
Vietnamese Salad with Peanuts
  View More Lite n' Easy Salads Products

Other types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Baby Corn
Corn on The Cob with Butter
Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken
Chicken Drumstick
Chicken Wing
  View More Chicken Nutritional Info
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