Food database and calorie counter  

Lite n' Easy

Chicken & Roasted Pumpkin Pasta Salad with Fetta

Nutrition Facts
Serving Size
1 serving (215 g)
per serve
Energy
808 kj
193 kcal
Protein
19.70g
Fat
5.00g
Saturated Fat
1.900g
Carbohydrates
14.60g
Sugar
4.10g
Fibre
4.5g
Sodium
410mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Apr 23 05:32 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (25%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
5g
Carbs
14.6g
Prot
19.7g
There are 193 calories in 1 serving (215 g) of Lite n' Easy Chicken & Roasted Pumpkin Pasta Salad with Fetta.
Calorie Breakdown: 25% fat, 32% carbs, 43% prot.

Related Feta Cheese from Lite n' Easy:

Lentil & Pumpkin Pasta Salad
Mediterranean Salad with Chicken & Fetta

Related Salt from Lite n' Easy:

Chicken, Ham & Egg Salad with Tasty Cheese
Chicken, Coconut & Lemongrass Soup
Apple Salad
Koftas in a Spiced Tomato Sauce
Three Cheese Ravioli
Chicken & Shredded Asian Salad

Related Milk from Lite n' Easy:

Apple, Cherry & Almond Cake

Related Pasta from Lite n' Easy:

Smokey Bacon & Tomato Pasta
Sicilian Penne
Easy Bites Macaroni Cheese & Chicken
Roasted Mediterranean Vegetable Ravioli
Pasta Lasagne
Creamy Chicken Pasta with Broccolini
  View More Lite n' Easy Pasta Products

Related Broccoli from Lite n' Easy:

Broccoli & Chicken Pasta Bake
Beef & Broccolini Stir Fry
Steamed Chicken with Ginger & Shallot
Pork Scallopini
Chicken, Broccoli & Almond Salad
Oriental Beef Noodles
  View More Lite n' Easy Broccoli Products

Related Spinach from Lite n' Easy:

Rocket, Spinach & Tomato
Baby Spinach Bowl
Ricotta Spinach Cake

Related Onions from Lite n' Easy:

Chicken & Avocado Salad
Caramelised Onion
Country Vegetable & Bacon Soup

Related Pumpkins from Lite n' Easy:

Moroccan Pumpkin & Chickpeas with Pilaf Rice

Related Chicken from Lite n' Easy:

Chicken Schnitzel with Ham, Cheese & Avo
Chargrilled Chicken
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Southern Chicken Tenders with Smashed Potato & Gravy
Chicken Katsu Curry
Chicken Katsu Curry (420g)
  View More Lite n' Easy Chicken Products

Other types of Feta Cheese:

Feta Cheese
  View More Feta Cheese Nutritional Info

Other types of Salt:

Salt
Sea Salt
  View More Salt Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

South Cape Reduced Fat Danish Feta
Coles Danish Fetta
Lite n' Easy Lentil & Pumpkin Pasta Salad
Muffin Break Gluten Free Spinach, Feta & Sundried Tomato
Oliana Vegan Feta
Muffin Break Cherry Tomato, Fetta & Rocket Tartlet


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.