Food database and calorie counter

Lite n' Easy

Ham, Tomato & Cheese Omelette

Nutrition Facts

Serving Size

1 serving (116 g)

Energy

502 kj

120 kcal

Protein

14.00g

Fat

5.60g

Saturated Fat

1.900g

Carbohydrates

3.70g

Sugar

1.60g

Fibre

0.5g

Sodium

474mg

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Last updated: 19 Apr 11 11:38 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (42%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

5.6g

Carbs

3.7g

Prot

14g

There are 120 calories in 1 serving (116 g) of Lite n' Easy Ham, Tomato & Cheese Omelette.

Calorie Breakdown: 42% fat, 12% carbs, 46% prot.

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Omelets:

Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg
	View More Omelets Nutritional Info

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