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Nutrition Facts
Serving Size
1 serving (50g)
per serve
Energy
238 kj
57 kcal
Protein
7.80g
Fat
1.50g
Saturated Fat
0.800g
Cholesterol
0mg
Carbohydrates
1.90g
Sugar
0.80g
Fibre
0.0g
Sodium
372mg
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Last updated: 05 Feb 12 09:31 PM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
1.5g
Carbs
1.9g
Prot
7.8g
There are 57 calories in 1 serving of Lite n' Easy Ham.
Calorie Breakdown: 26% fat, 15% carbs, 60% prot.

Related Ham from Lite n' Easy:

Smokehouse Ham

Related Breakfast Items from Lite n' Easy:

Almond Toasted Museli
Multigrain Muffin
Almond & Honey Oat Crunch
Fruit Cup, Fruit Salad
Honey Muesli Flakes
Bacon, Breakfast
  View More Lite n' Easy Breakfast Items Products

Other types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
Chopped Ham
Minced Ham
  View More Ham Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
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