Food database and calorie counter

Lite n' Easy

Indian Chicken Rice

Nutrition Facts

Serving Size

1 serving (270 g)

Energy

1025 kj

245 kcal

Protein

23.20g

Fat

2.10g

Saturated Fat

0.300g

Carbohydrates

30.50g

Sugar

13.60g

Fibre

5.2g

Sodium

452mg

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Last updated: 03 Jul 14 12:03 AM

Source: FatSecret Platform API

12%

of RDI*

(245 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (8%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

245

Fat

2.1g

Carbs

30.5g

Prot

23.2g

There are 245 calories in 1 serving (270 g) of Lite n' Easy Indian Chicken Rice.

Calorie Breakdown: 8% fat, 52% carbs, 40% prot.

Related Chicken from Lite n' Easy:

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Chicken Fettuccine with Broccolini
	View More Lite n' Easy Chicken Products

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White Chocolate Blush Cake (40 g)
Cocoa Oat Crunch
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	View all Lite n' Easy Products

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken
Chicken Breast
Chicken Wing
	View More Chicken Nutritional Info

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