Food database and calorie counter

Lite n' Easy

Japanese Beef & Rice

Nutrition Facts

Serving Size

1 bowl (265 g)

Energy

1033 kj

247 kcal

Protein

21.20g

Fat

3.00g

Saturated Fat

1.000g

Carbohydrates

31.50g

Sugar

11.80g

Fibre

3.3g

Sodium

628mg

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Last updated: 16 Sep 14 12:51 AM

Source: FatSecret Platform API

12%

of RDI*

(247 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (11%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

247

Fat

Carbs

31.5g

Prot

21.2g

There are 247 calories in 1 bowl (265 g) of Lite n' Easy Japanese Beef & Rice.

Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Related Beef from Lite n' Easy:

Beef Lasagne & Vegetables
Flame Grilled Meatballs with Mushroom Gravy
Chargrilled Steak & Pepper Sauce
Koftas in a Spiced Tomato Sauce
Steak Diane
Beef & Sweet Potato Hot Pot
	View More Lite n' Easy Beef Products

Related Rice from Lite n' Easy:

Vegetarian Special Fried Rice
Rice Pudding with Blueberry & Apple Compote
Sticky BBQ Meatballs with Mixed Vegetable Rice
Pineapple Rice
Moroccan Chicken with Pilaf Rice
Portuguese Chicken and Rice
	View More Lite n' Easy Rice Products

Other types of Beef:

Roast Beef
Corned Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
	View More Beef Nutritional Info

Other types of Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
	View More Rice Nutritional Info

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