Food database and calorie counter  

Lite n' Easy

Persian Style Lamb Salad

Nutrition Facts
Serving Size
1 serving (235 g)
per serve
Energy
866 kj
207 kcal
Protein
17.90g
Fat
3.50g
Saturated Fat
1.500g
Carbohydrates
22.20g
Sugar
11.00g
Fibre
7.1g
Sodium
637mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Apr 20 09:29 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (16%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
3.5g
Carbs
22.2g
Prot
17.9g
There are 207 calories in 1 serving (235 g) of Lite n' Easy Persian Style Lamb Salad.
Calorie Breakdown: 16% fat, 46% carbs, 37% prot.

Related Salads from Lite n' Easy:

Chicken, Brown Rice & Quinoa Salad
Crispy Green Salad with Egg
Warm Lamb & Roasted Vegetable Salad
Warm Japanese Tofu & Rice Salad
Mediterranean Salad
Crispy Thai Salad
  View More Lite n' Easy Salads Products

More products from Lite n' Easy:

Chicken in Mushroom & Leek Sauce
Honey Soy Tofu & Vegetables
Spanish Chicken Chorizo Rice
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Japanese Vegetable Stir Fry with Udon Noodles
  View all Lite n' Easy Products

Other types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sunfresh Pumpkin Brown Rice & Feta
Coles Kitchen Chicken Parma Salad
Coles Baby Spinach & Egg Salad
Woolworths Naked Burrito Salad Kit
Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Woolworths Italian Style Salad Kit


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.