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Lite n' Easy

Persian Style Lamb Salad

Nutrition Facts
Serving Size
1 serving (235 g)
per serve
Energy
866 kj
207 kcal
Protein
17.90g
Fat
3.50g
Saturated Fat
1.500g
Carbohydrates
22.20g
Sugar
11.00g
Fibre
7.1g
Sodium
637mg
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Last updated: 02 Apr 20 09:29 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (16%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
3.5g
Carbs
22.2g
Prot
17.9g
There are 207 calories in 1 serving (235 g) of Lite n' Easy Persian Style Lamb Salad.
Calorie Breakdown: 16% fat, 46% carbs, 37% prot.

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  View More Salads Nutritional Info
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