Food database and calorie counter

Lite n' Easy

Plum Jam

Nutrition Facts

Serving Size

1 serving (14 g)

Energy

159 kj

38 kcal

Protein

0.10g

Fat

0.00g

Saturated Fat

0.000g

Carbohydrates

9.20g

Sugar

9.10g

Fibre

0.2g

Sodium

1mg

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Last updated: 21 Sep 14 09:14 PM

Source: FatSecret Platform API

of RDI*

(38 cal)

Calorie Breakdown:

Carbohydrate (99%)

Fat (0%)

Protein (1%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

9.2g

Prot

0.1g

There are 38 calories in 1 serving (14 g) of Lite n' Easy Plum Jam.

Calorie Breakdown: 0% fat, 99% carbs, 1% prot.

Related Jams from Lite n' Easy:

Strawberry Jam

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Jams:

Marmalade
Jam Preserves
Reduced Sugar Jam
Jam (All Flavors)
Jams and Preserves
Jams, Preserves, Marmalades (Low Sugar)
	View More Jams Nutritional Info

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