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Lite n' Easy

Pork Scallopini

Nutrition Facts
Serving Size
100 g
per serve
Energy
1544 kj
369 kcal
Protein
28.40g
Fat
9.40g
Saturated Fat
3.600g
Cholesterol
0mg
Carbohydrates
39.30g
Sugar
7.50g
Fibre
9.0g
Sodium
768mg
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Last updated: 19 Jun 19 04:14 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
369
Fat
9.4g
Carbs
39.3g
Prot
28.4g
There are 369 calories in 100 g of Lite n' Easy Pork Scallopini.
Calorie Breakdown: 24% fat, 44% carbs, 32% prot.

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