Food database and calorie counter

Lite n' Easy

Roasted Almonds

Nutrition Facts

Serving Size

1 serving (20 g)

Energy

515 kj

123 kcal

Protein

4.70g

Fat

10.80g

Saturated Fat

1.600g

Carbohydrates

1.10g

Sugar

0.90g

Sodium

1mg

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Last updated: 10 Jul 13 07:51 PM

Source: FatSecret Platform API

of RDI*

(123 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (81%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

123

Fat

10.8g

Carbs

1.1g

Prot

4.7g

There are 123 calories in 1 serving (20 g) of Lite n' Easy Roasted Almonds.

Calorie Breakdown: 81% fat, 4% carbs, 16% prot.

Related Almonds from Lite n' Easy:

Turkish Style Chicken & Almond Salad
Almond & Honey Oat Crunch
Chicken, Broccoli & Almond Salad
Easy Bites Macaroni Cheese & Chicken
Yoghurt Sprinkle
Apple & Almond Muffin
	View More Lite n' Easy Almonds Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
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Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Almonds:

Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yoghurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
Almonds
	View More Almonds Nutritional Info

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