Food database and calorie counter  

Lite n' Easy

Slow Cooked Chinese Chicken & Rice

Nutrition Facts
Serving Size
1 bowl (315 g)
per serve
Energy
1368 kj
327 kcal
Protein
20.90g
Fat
6.40g
Saturated Fat
2.000g
Carbohydrates
43.80g
Sugar
9.90g
Fibre
4.9g
Sodium
738mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 May 20 01:21 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (18%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
327
Fat
6.4g
Carbs
43.8g
Prot
20.9g
There are 327 calories in 1 bowl (315 g) of Lite n' Easy Slow Cooked Chinese Chicken & Rice.
Calorie Breakdown: 18% fat, 55% carbs, 26% prot.

Related Chicken from Lite n' Easy:

Chicken Schnitzel with Gravy
Chicken in Mushroom & Leek Sauce
Portuguese Chicken and Rice
Spanish Chicken Chorizo Rice
Crumbed Chicken with Garlic Sauce
Chicken Cacciatore & Polenta Pasta Bake
  View More Lite n' Easy Chicken Products

Related Rice from Lite n' Easy:

Beef & Peanut Fried Rice
Sticky BBQ Meatballs with Mixed Vegetable Rice
Steamed Chicken with Ginger & Shallot
Rice Pudding
Koftas in a Spiced Tomato Sauce
Moroccan Pumpkin & Chickpeas with Pilaf Rice
  View More Lite n' Easy Rice Products

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken
  View More Chicken Nutritional Info

Other types of Rice:

Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oporto Grilled Chicken Rappsnacker
Health & Vitality Thai Style Red Chicken Curry
Oporto 5 Crispy Chicken Strips (Value Deals)
Oporto Half Chicken Box
Oporto Spicy Chicken Bolas (Regular)
Oporto Bondi Strip Box


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.