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Lite n' Easy

Southern Chicken Tenders with Sweet Potato Wedges

Nutrition Facts
Serving Size
1 serving (315 g)
per serve
Energy
1732 kj
414 kcal
Protein
29.20g
Fat
17.50g
Saturated Fat
1.400g
Carbohydrates
31.80g
Sugar
13.70g
Sodium
431mg
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Last updated: 28 Aug 20 03:43 AM
21%
of RDI*
(414 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
414
Fat
17.5g
Carbs
31.8g
Prot
29.2g
There are 414 calories in 1 serving (315 g) of Lite n' Easy Southern Chicken Tenders with Sweet Potato Wedges.
Calorie Breakdown: 39% fat, 32% carbs, 29% prot.

Related Sweet Potato from Lite n' Easy:

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Beef & Sweet Potato Hot Pot

Related Ranch Dressing from Lite n' Easy:

Egg, Avocado & Crispy Ranch Salad

Related Chicken from Lite n' Easy:

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Other types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Other types of Ranch Dressing:

Ranch Salad Dressing (Fat Free)
Ranch Salad Dressing
Ranch Salad Dressing (Reduced Fat)
  View More Ranch Dressing Nutritional Info
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