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Lite n' Easy

Southern Style Chicken Tenders

Nutrition Facts
Serving Size
100 g
per serve
Energy
803 kj
192 kcal
Protein
25.20g
Fat
7.80g
Saturated Fat
1.000g
Carbohydrates
4.60g
Sugar
1.20g
Fibre
0.9g
Sodium
119mg
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Last updated: 04 Feb 20 08:07 PM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (37%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
192
Fat
7.8g
Carbs
4.6g
Prot
25.2g
There are 192 calories in 100 g of Lite n' Easy Southern Style Chicken Tenders.
Calorie Breakdown: 37% fat, 10% carbs, 53% prot.

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Other types of Chicken:

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Chicken (Skin Not Eaten)
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Chicken Thigh
Chicken Breast
  View More Chicken Nutritional Info
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