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Lite n' Easy

Steamed Chicken & Mushroom Dumplings with Warm Asian Salad

Nutrition Facts
Serving Size
1 serving (275 g)
per serve
Energy
1209 kj
289 kcal
Protein
21.50g
Fat
7.50g
Saturated Fat
1.200g
Carbohydrates
30.00g
Sugar
5.00g
Fibre
7.2g
Sodium
344mg
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Last updated: 09 Mar 21 12:50 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
7.5g
Carbs
30g
Prot
21.5g
There are 289 calories in 1 serving (275 g) of Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad.
Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

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Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
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Chicken in Mushroom & Leek Sauce

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Related Salads from Lite n' Easy:

Mixed Spinach Salad
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Other types of Dumplings:

Plain Dumpling
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Steamed Dumpling (Filled with Meat Poultry or Seafood)
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  View More Dumplings Nutritional Info

Other types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
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  View More Mushrooms Nutritional Info
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