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Lite n' Easy

Steamed Chicken & Mushroom Dumplings with Warm Asian Salad

Nutrition Facts
Serving Size
1 serving (275 g)
per serve
Energy
1209 kj
289 kcal
Protein
21.50g
Fat
7.50g
Saturated Fat
1.200g
Carbohydrates
30.00g
Sugar
5.00g
Fibre
7.2g
Sodium
344mg
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Last updated: 09 Mar 21 12:50 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
7.5g
Carbs
30g
Prot
21.5g
There are 289 calories in 1 serving (275 g) of Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad.
Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

Related Mushrooms from Lite n' Easy:

Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Bacon & Mushroom Frittata
Seasoned Chicken & Mushroom Risotto
Chicken in Mushroom & Leek Sauce

Related Chicken from Lite n' Easy:

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Related Salads from Lite n' Easy:

Asian Salad with Crispy Noodles
Chicken, Apple & Walnut Salad
Warm Japanese Tofu & Rice Salad
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Other types of Dumplings:

Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Plain Dumpling
Pot Sticker
  View More Dumplings Nutritional Info

Other types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Mushrooms
Mushroom Pieces and Stems
Portabella Mushrooms
  View More Mushrooms Nutritional Info
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