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Lite n' Easy

Turkey, Cranberry & Walnut Salad

Nutrition Facts
Serving Size
1 serving (190 g)
per serve
Energy
653 kj
156 kcal
Protein
17.50g
Fat
5.30g
Saturated Fat
0.900g
Carbohydrates
8.30g
Sugar
6.40g
Fibre
3.0g
Sodium
182mg
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Last updated: 22 Oct 14 03:53 PM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
156
Fat
5.3g
Carbs
8.3g
Prot
17.5g
There are 156 calories in 1 serving (190 g) of Lite n' Easy Turkey, Cranberry & Walnut Salad.
Calorie Breakdown: 32% fat, 22% carbs, 46% prot.

Related Salads from Lite n' Easy:

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  View all Lite n' Easy Products

Other types of Salads:

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Egg Salad
Tuna Salad
Potato Salad
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  View More Salads Nutritional Info
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