Food database and calorie counter

Lite n' Easy

Wholemeal & Seeds Bread

Nutrition Facts

Serving Size

1 serving (83 g)

Energy

774 kj

185 kcal

Protein

11.00g

Fat

5.10g

Saturated Fat

0.600g

Carbohydrates

19.30g

Sugar

1.90g

Fibre

9.0g

Sodium

320mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 01 Oct 20 04:16 AM

Source: FatSecret Platform API

of RDI*

(185 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (27%)

Protein (26%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

185

Fat

5.1g

Carbs

19.3g

Prot

11g

There are 185 calories in 1 serving (83 g) of Lite n' Easy Wholemeal & Seeds Bread.

Calorie Breakdown: 27% fat, 46% carbs, 26% prot.

Related Bread from Lite n' Easy:

Ciabatta Roll
9 Grain Crispbread
Bread Roll, Sourdough
Long Multigrain Roll
Soy & Linseed Bread
Multigrain Bread
	View More Lite n' Easy Bread Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Bread:

Multigrain Bread
White Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Coles Traditional Fruit Hot Cross Buns
	BRIOCHE GOURMET Vanilla Brioche Swirls
	Brumby's Rye Sourdough
	Mias The Big Softy
	Katoomba Roti Bread
	Toscano Brioche English Muffins

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.