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Lotus

Steel Cut Oats

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
800 kj
191 kcal
Protein
5.30g
Fat
4.30g
Saturated Fat
0.000g
Carbohydrates
30.50g
Fibre
5.0g
Sodium
5mg
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Last updated: 17 Jan 18 11:33 PM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
4.3g
Carbs
30.5g
Prot
5.3g
There are 191 calories in 1 serving (50 g) of Lotus Steel Cut Oats.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Related Oats from Lotus:

Traditional Rolled Oats

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