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Lowan Whole Foods

Wholegrain Quick Oats

Nutrition Facts
Serving Size
1 serving (30g)
per serve
Energy
483 kj
115 kcal
Protein
3.2g
Fat
2.6g
Carbohydrates
18.3g
Fibre
2.7g
Potassium
94mg
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Last updated: 24 Jul 11 07:50 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
115
Fat
2.6g
Carbs
18.3g
Prot
3.2g
There are 115 calories in 1 serving of Lowan Whole Foods Wholegrain Quick Oats.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Related Oats from Lowan Whole Foods:

Wholegrain Rolled Oats
Rolled Oats
Rolled Oats
Oats Rolled Mulitgrain
Wholegrain Quick Oats

More products from Lowan Whole Foods:

Light Natural Muesli
Rice Flakes
Rice Flakes
Apricot & Almond Muesli
Natural Oat Bran
  View all Lowan Whole Foods Products

Other types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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