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Lucky

Sunflower Kernels

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
714 kj
171 kcal
Protein
6.80g
Fat
14.90g
Saturated Fat
1.600g
Carbohydrates
5.60g
Sugar
0.00g
Fibre
3.2g
Sodium
4mg
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Last updated: 27 Oct 17 08:30 PM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
171
Fat
14.9g
Carbs
5.6g
Prot
6.8g
There are 171 calories in 1 serving (30 g) of Lucky Sunflower Kernels.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

More products from Lucky:

Natural Sliced Almonds
Natural Cashews
Slivered Almonds
Macadamias
Oven Roasted Almonds
  View all Lucky Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info
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