Food database and calorie counter

Macro

Black Chia Seeds (15g)

Nutrition Facts

Serving Size

4 x 1 serving (60 g)

Energy

1068 kj

255 kcal

Protein

8.40g

Fat

18.40g

Saturated Fat

3.600g

Trans Fat

0.360g

Polyunsaturated Fat

14.800g

Monounsaturated Fat

3.600g

Carbohydrates

4.80g

Sugar

0.40g

Fibre

21.6g

Sodium

2mg

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Last updated: 01 Oct 22 06:46 PM

Source: FatSecret Platform API

13%

of RDI*

(255 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (76%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

255

Fat

18.4g

Carbs

4.8g

Prot

8.4g

There are 255 calories in 4 x 1 serving (60 g) of Macro Black Chia Seeds (15g).

Calorie Breakdown: 76% fat, 9% carbs, 15% prot.

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White Chia Seeds
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