Food database and calorie counter

Macro

Black Chia Seeds (30g)

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

569 kj

136 kcal

Protein

6.10g

Fat

9.90g

Saturated Fat

1.100g

Carbohydrates

0.20g

Sugar

0.20g

Fibre

0.0g

Sodium

1mg

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Last updated: 29 Oct 16 12:25 AM

Source: FatSecret Platform API

of RDI*

(136 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (78%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

136

Fat

9.9g

Carbs

0.2g

Prot

6.1g

There are 136 calories in 1 serving (30 g) of Macro Black Chia Seeds (30g).

Calorie Breakdown: 78% fat, 1% carbs, 21% prot.

Related Seeds from Macro:

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Australian Black & White Chia Seeds
Tamari Nibble Mix
LSA
Pumpkin Kernels
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Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
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Dry Roasted Sunflower Seeds (with Salt Added)
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Flaxseed Seeds
	View More Seeds Nutritional Info

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