Food database and calorie counter

Macro

Coconut Flakes Organic

Nutrition Facts

Serving Size

100 g

Energy

2711 kj

648 kcal

Protein

7.30g

Fat

59.40g

Saturated Fat

56.100g

Carbohydrates

17.40g

Sugar

8.30g

Fibre

11.4g

Sodium

16mg

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Last updated: 08 Jan 20 01:30 AM

Source: FatSecret Platform API

32%

of RDI*

(648 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (84%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

648

Fat

59.4g

Carbs

17.4g

Prot

7.3g

There are 648 calories in 100 g of Macro Coconut Flakes Organic.

Calorie Breakdown: 84% fat, 11% carbs, 5% prot.

Related Coconuts from Macro:

Toasted Coconut Flakes

More products from Macro:

Mini Multigrain Cakes Vegan Chocolate
Smokey BBQ Kebabs
Coconut Flour
Organic Rolled Oats
Free Range Chicken Breast Sweet Chipotle Steaks
	View all Macro Products

Other types of Coconuts:

Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Coconut
	View More Coconuts Nutritional Info

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