Food database and calorie counter  

Macro

Hemp Seeds

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
681 kj
163 kcal
Protein
10.20g
Fat
12.70g
Saturated Fat
1.100g
Trans Fat
0.100g
Polyunsaturated Fat
9.800g
Monounsaturated Fat
1.800g
Carbohydrates
1.10g
Sugar
1.00g
Fibre
2.7g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Nov 20 02:03 PM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (72%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
12.7g
Carbs
1.1g
Prot
10.2g
There are 163 calories in 1 serving (30 g) of Macro Hemp Seeds.
Calorie Breakdown: 72% fat, 3% carbs, 26% prot.

Related Seeds from Macro:

Linseeds
Tamari Nibble Mix
Black Chia Seeds (15g)
Natural Pumpkin Kernels
LSA
Australian Black & White Chia Seeds
  View More Macro Seeds Products

More products from Macro:

Wholemeal Spaghetti
Light Coconut Cream
Natural Yoghurt
Firm & Sweet Honey Soy Tofu
Lentil Bites - Buzzin Beetroot
  View all Macro Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Connect Foods Pumpkin Seeds Pink Himalayan Salt
Macro White Chia Seeds
Macro Organic Brown Flaxseed Meal
Forresters Paleo Mix
Macro Black Chia Seeds (15g)
Macro Natural Pumpkin Kernels


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.