Food database and calorie counter

Macro

Hemp Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

715 kj

171 kcal

Protein

10.00g

Fat

14.00g

Saturated Fat

1.300g

Trans Fat

0.100g

Polyunsaturated Fat

10.700g

Monounsaturated Fat

2.100g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

1.9g

Sodium

0mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 29 Mar 23 02:31 AM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (76%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

171

Fat

14g

Carbs

Prot

10g

There are 171 calories in 1 serving (30 g) of Macro Hemp Seeds.

Calorie Breakdown: 76% fat, 0% carbs, 24% prot.

Related Seeds from Macro:

Seed Mix
LSA
Natural Pumpkin Kernels
Tamari Nibble Mix
Black Chia Seeds (15g)
Australian Black & White Chia Seeds
	View More Macro Seeds Products

More products from Macro:

Mini Multigrain Cakes Vegan Chocolate
Smokey BBQ Kebabs
Coconut Flour
Organic Rolled Oats
Free Range Chicken Breast Sweet Chipotle Steaks
	View all Macro Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Olina's Seeded Snackers Chilli and Lime
	Kapai Puku Original Seed Mix
	Carman's Protein Salted Dark Choc & Almond
	Macro Seed Mix
	Helga's Grains & Seeds Sourdough
	Olina's Swedish Round Crispbread Everything Seed

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.