Food database and calorie counter

Macro

Natural Pumpkin Kernels

Nutrition Facts

Serving Size

100 g

Energy

2418 kj

578 kcal

Protein

24.40g

Fat

45.60g

Saturated Fat

8.400g

Carbohydrates

13.70g

Sugar

1.00g

Fibre

10.2g

Sodium

20mg

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Last updated: 14 Jul 19 09:57 AM

Source: FatSecret Platform API

29%

of RDI*

(578 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (73%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

578

Fat

45.6g

Carbs

13.7g

Prot

24.4g

There are 578 calories in 100 g of Macro Natural Pumpkin Kernels.

Calorie Breakdown: 73% fat, 10% carbs, 17% prot.

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