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Macro

Perfectly Firm Tofu

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
858 kj
205 kcal
Protein
22.10g
Fat
10.70g
Saturated Fat
1.800g
Trans Fat
0.100g
Carbohydrates
1.80g
Sugar
0.50g
Fibre
7.2g
Sodium
10mg
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Last updated: 09 May 22 12:52 AM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (50%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
205
Fat
10.7g
Carbs
1.8g
Prot
22.1g
There are 205 calories in 1 serving (150 g) of Macro Perfectly Firm Tofu.
Calorie Breakdown: 50% fat, 4% carbs, 46% prot.

Related Tofu from Macro:

Medium Classic Tofu
Firm & Sweet Honey Soy Tofu
Organic Tofu
Medium Classic Tofu
Satay Tofu
Korean BBQ Flavoured Tofu
  View More Macro Tofu Products

More products from Macro:

Wholemeal Penne
Black Beans
Organic Cacao Nibs
Date and Tahini Sauce
Lean Beef Mince
  View all Macro Products

Other types of Tofu:

Fried Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
  View More Tofu Nutritional Info
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