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Macro

Walnuts

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
920 kj
220 kcal
Protein
4.30g
Fat
22.20g
Saturated Fat
2.600g
Carbohydrates
0.80g
Sugar
0.60g
Sodium
5mg
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Last updated: 17 Jan 15 11:14 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (91%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
22.2g
Carbs
0.8g
Prot
4.3g
There are 220 calories in 1 serving (30 g) of Macro Walnuts.
Calorie Breakdown: 91% fat, 1% carbs, 8% prot.

Related Walnuts from Macro:

Walnuts

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Smokey BBQ Kebabs
Coconut Flour
Organic Rolled Oats
Free Range Chicken Breast Sweet Chipotle Steaks
  View all Macro Products

Other types of Walnuts:

Dried Black Walnuts
English Walnuts
Honey Roasted Walnuts
Walnuts
  View More Walnuts Nutritional Info
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