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Munchme

Pumpkin Seed

Nutrition Facts
Serving Size
1 serving (20 g)
per serve
Energy
468 kj
112 kcal
Protein
6.00g
Fat
8.30g
Saturated Fat
1.500g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
2.800g
Cholesterol
0mg
Carbohydrates
2.70g
Sugar
2.00g
Fibre
1.4g
Sodium
29mg
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Last updated: 02 Aug 21 12:50 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
8.3g
Carbs
2.7g
Prot
6g
There are 112 calories in 1 serving (20 g) of Munchme Pumpkin Seed.
Calorie Breakdown: 68% fat, 10% carbs, 22% prot.

More products from Munchme:

Roasted Almond Cashew
Cashew Sesame
Almond Blueberry
Pistachio Cranberry
  View all Munchme Products

Other types of Nuts:

Cashew Nuts
Peanuts
Almonds
Pecan Nuts
Walnuts
Mixed Nuts
  View More Nuts Nutritional Info
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