Food database and calorie counter  

Nando's

Garden Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (151 g)
per serve
Energy
162 kj
39 kcal
Protein
2.90g
Fat
0.50g
Saturated Fat
0.200g
Carbohydrates
5.70g
Sugar
3.00g
Sodium
82mg
Last updated: 07 Jan 11 04:35 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (12%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
39
Fat
0.5g
Carbs
5.7g
Prot
2.9g
There are 39 calories in 1 serving (151 g) of Nando's Garden Salad.
Calorie Breakdown: 12% fat, 59% carbs, 30% prot.

More products from Nando's:

Perinaise Classic - Superfood Veggie Patty (Soft White Bun)
4 Peri-Peri Wings
Peri-Harvest Bowl
Coke Zero Sugar (390ml)
Peri-Harvest Bowl with Superfood Veggie Patty
  View More

Other types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  View More Garden Salad Nutritional Info

Other types of Salads:

Potato Salad
Tuna Salad
Egg Salad
Mixed Salad Greens
Greek Salad
  View More Salads Nutritional Info
Food Search

Recently Eaten Foods:

Simply Salads Garden Salad with Cheese & Vinaigrette
Coles Garden Salad with Cheese
Nando's Garden Salad (Regular)
Schnitz Garden Salad
Lite n' Easy Crispy Green Salad with Egg
Coles Supreme Vegetable Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.