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Nando's

The Tender Lover

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Nutrition Facts
Serving Size
1 serving (390 g)
per serve
Energy
2188 kj
523 kcal
Protein
46.20g
Fat
8.40g
Saturated Fat
2.600g
Carbohydrates
59.70g
Last updated: 06 Nov 15 04:33 AM
26%
of RDI*
(523 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (15%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
523
Fat
8.4g
Carbs
59.7g
Prot
46.2g
There are 523 calories in 1 serving (390 g) of Nando's The Tender Lover.
Calorie Breakdown: 15% fat, 48% carbs, 37% prot.

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