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Nature First

Quinoa Flakes

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
820 kj
196 kcal
Protein
6.20g
Fat
3.40g
Saturated Fat
0.400g
Carbohydrates
30.90g
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Last updated: 24 Feb 11 06:13 PM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
3.4g
Carbs
30.9g
Prot
6.2g
There are 196 calories in 1 serving (50 g) of Nature First Quinoa Flakes.
Calorie Breakdown: 17% fat, 69% carbs, 14% prot.

More products from Nature First:

Breakfast Booster Chia Seeds
LSA
Black Chia
  View all Nature First Products

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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