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Nutrisoy

Natural Firm Tofu

Nutrition Facts
Serving Size
100 g
per serve
Energy
569 kj
136 kcal
Protein
15.20g
Fat
7.10g
Saturated Fat
1.100g
Trans Fat
0.100g
Polyunsaturated Fat
4.400g
Monounsaturated Fat
1.600g
Cholesterol
1mg
Carbohydrates
1.70g
Sugar
0.50g
Fibre
2.4g
Sodium
6mg
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Last updated: 21 Feb 21 09:04 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (49%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
7.1g
Carbs
1.7g
Prot
15.2g
There are 136 calories in 100 g of Nutrisoy Natural Firm Tofu.
Calorie Breakdown: 49% fat, 5% carbs, 46% prot.

Related Tofu from Nutrisoy:

Teriyaki Tofu
Spicy Tofu
Tofu
Tempeh

Other types of Tofu:

Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
  View More Tofu Nutritional Info
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