Food database and calorie counter  

Ocean Rise

Herring Fillets in Pineapple and Curry Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Protein
11.30g
Fat
12.80g
Saturated Fat
2.300g
Carbohydrates
6.40g
Sugar
5.00g
Sodium
475mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jan 12 06:30 PM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (62%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
12.8g
Carbs
6.4g
Prot
11.3g
There are 187 calories in 100 g of Ocean Rise Herring Fillets in Pineapple and Curry Sauce.
Calorie Breakdown: 62% fat, 14% carbs, 24% prot.

More products from Ocean Rise:

Smoke Flavoured Salmon
Yellowfin Tuna Slices Smoke Flavoured in Olive Oil
Yellowfin Tuna Slices in Olive Oil with Chilli
Tuna Ginger & Soy
Sardines in Oil
  View all Ocean Rise Products

Other types of Herring:

Kippered Atlantic Herring
Baked or Grilled Herring
Dried Salted Herring
Pickled Herring
Smoked Kippered Herring
Atlantic Herring
  View More Herring Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

John West Herring Fillets in Tomato Sauce
Holland House Premium Matjes Herring Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.