Food database and calorie counter  

Ocean Royale

Crumbed Fish Fillets

Nutrition Facts
Serving Size
100 g
per serve
Energy
879 kj
210 kcal
Protein
10.50g
Fat
9.20g
Carbohydrates
20.80g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Jan 20 06:01 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
9.2g
Carbs
20.8g
Prot
10.5g
There are 210 calories in 100 g of Ocean Royale Crumbed Fish Fillets.
Calorie Breakdown: 40% fat, 40% carbs, 20% prot.

Related Fish from Ocean Royale:

Basa Fillets
Atlantic Salmon Side
Salmon Wellington
Skinless Hoki Fillets
Lemon Pepper Atlantic Salmon
Salmon and Dill Crumbed Fish Cakes
  View More Ocean Royale Fish Products

More products from Ocean Royale:

Prawn Cutlets
Calamari Rings
Wild Raw Peeled Prawns
  View all Ocean Royale Products

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

The Coffee Club Fish with Chips
KB's Fish Goujons
Brunswick Wild Sardines in Spring Water (100 g)
Fasta Pasta Kids Fish & Chips
Coles Wild Caught Fish Fingers
Ocean Royale Cajun Style Fish Goujons


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.