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Ocean Royale

Southern Blue Whiting Fillets

Nutrition Facts
Serving Size
1 serving (98 g)
per serve
Energy
628 kj
150 kcal
Protein
12.30g
Fat
6.30g
Saturated Fat
0.600g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Carbohydrates
11.00g
Sugar
2.40g
Sodium
392mg
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Last updated: 14 May 21 10:23 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
6.3g
Carbs
11g
Prot
12.3g
There are 150 calories in 1 serving (98 g) of Ocean Royale Southern Blue Whiting Fillets.
Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

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