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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
787 kj
188 kcal
Protein
4.80g
Fat
16.20g
Saturated Fat
1.700g
Trans Fat
0.100g
Polyunsaturated Fat
9.200g
Monounsaturated Fat
5.300g
Carbohydrates
4.40g
Sugar
1.30g
Fibre
3.4g
Sodium
1mg
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Last updated: 17 Dec 23 02:38 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (80%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
16.2g
Carbs
4.4g
Prot
4.8g
There are 188 calories in 1 serving (30 g) of Oh So Natural Wholefoods Pine Nuts.
Calorie Breakdown: 80% fat, 10% carbs, 11% prot.

Related Pine Nuts from Oh So Natural Wholefoods:

Pine Nuts

More products from Oh So Natural Wholefoods:

Goji Berries (30g)
Salted Lentil Chips
Organic Quick Oats
Red Lentils
Cashew Spread
  View all Oh So Natural Wholefoods Products

Other types of Pine Nuts:

Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Dried Pine Nuts
  View More Pine Nuts Nutritional Info
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