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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
816 kj
195 kcal
Protein
5.00g
Fat
17.20g
Saturated Fat
1.700g
Carbohydrates
4.80g
Sugar
1.70g
Sodium
1mg
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Last updated: 07 Aug 17 06:03 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (80%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
17.2g
Carbs
4.8g
Prot
5g
There are 195 calories in 1 serving (30 g) of Oh So Natural Wholefoods Pine Nuts.
Calorie Breakdown: 80% fat, 10% carbs, 10% prot.

More products from Oh So Natural Wholefoods:

Hemp Seeds
Pepita Seeds
Soup Mix
Natural Almonds
Greens Powder
  View all Oh So Natural Wholefoods Products

Other types of Pine Nuts:

Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Dried Pine Nuts
  View More Pine Nuts Nutritional Info
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