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Oh So Natural Wholefoods

Sunflower Seeds

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
946 kj
226 kcal
Protein
9.80g
Fat
11.80g
Saturated Fat
1.300g
Trans Fat
0.100g
Polyunsaturated Fat
16.300g
Monounsaturated Fat
11.600g
Carbohydrates
15.90g
Sugar
0.70g
Fibre
9.0g
Sodium
3mg
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Last updated: 16 Oct 20 02:53 PM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
226
Fat
11.8g
Carbs
15.9g
Prot
9.8g
There are 226 calories in 1 serving (50 g) of Oh So Natural Wholefoods Sunflower Seeds.
Calorie Breakdown: 51% fat, 30% carbs, 19% prot.

Related Seeds from Oh So Natural Wholefoods:

LSA Mix
Breakfast Booster
Pepita Seeds
Almond, Cashew & Cranberry Bites
Paleo Protein Mix
Black Chia Seeds
  View More Oh So Natural Wholefoods Seeds Products

More products from Oh So Natural Wholefoods:

Soup Mix
Natural Almonds
Greens Powder
Almond Spread
Goji Berries
  View all Oh So Natural Wholefoods Products

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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