Food database and calorie counter  

Oporto

Chicken Salad

Nutrition Facts
Serving Size
1 serving (235 g)
per serve
Energy
1653 kj
395 kcal
Protein
22.80g
Fat
29.20g
Saturated Fat
9.900g
Carbohydrates
8.90g
Sugar
7.80g
Sodium
1109mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Dec 18 05:35 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
29.2g
Carbs
8.9g
Prot
22.8g
There are 395 calories in 1 serving (235 g) of Oporto Chicken Salad.
Calorie Breakdown: 67% fat, 9% carbs, 23% prot.

Related Grilled Chicken from Oporto:

Grilled Chicken Tenders
Bondi Rappa (without Chilli)

Related Chicken from Oporto:

Whole Chicken (No Sauce)
Chicken BLT (Single)
Chicken Nuggets (6 pieces)
Strip Pack (2)
Chicken Nuggets (9 pieces)
1/4 Chicken (No Sauce)
  View More Oporto Chicken Products

Related Salads from Oporto:

Coleslaw
Fresco Salad
Garden Side Salad
Pasta Salad

Other types of Grilled Chicken:

Grilled Chicken (Skin Not Eaten)
Grilled Chicken
  View More Grilled Chicken Nutritional Info

Other types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken
  View More Chicken Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

On The Menu Buttermilk Fried Chicken
Youfoodz Chicken Biriyani with Garlic Yoghurt
Fitness Outcomes Lemon & Herb Chicken
Youfoodz YF Chicken Caesar Power Bowl
Lite n' Easy Grilled Chicken with Leek Sauce
Coles Crumbed Chicken Tenders


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.