Food database and calorie counter  

Oporto

Fresco Salad

Nutrition Facts
Serving Size
1 serving (270 g)
per serve
Energy
1296 kj
310 kcal
Protein
21.60g
Fat
20.00g
Saturated Fat
2.100g
Trans Fat
0.300g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
11.300g
Carbohydrates
7.00g
Sugar
7.00g
Sodium
676mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Oct 12 09:31 PM
15%
of RDI*
(310 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (61%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
20g
Carbs
7g
Prot
21.6g
There are 310 calories in 1 serving (270 g) of Oporto Fresco Salad.
Calorie Breakdown: 61% fat, 10% carbs, 29% prot.

Related Salads from Oporto:

Chicken Salad
Garden Side Salad
Pasta Salad
Coleslaw

More products from Oporto:

Spicy Chicken Bolas
Chicken Rappa
Pulled Chicken Bowl
Chilli Cheese Chips
Long Bondi
  View all Oporto Products

Other types of Salads:

Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Zucchini & Corn Dumplings with Warm Asian Salad
Coles Baby Spinach & Egg Salad
Coles Kitchen Chicken Parma Salad
Woolworths Naked Burrito Salad Kit
Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Sunfresh Pumpkin Brown Rice & Feta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.