| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (270 g)
Energy
1296 kj
310 kcal
Protein
21.60g
Fat
20.00g
Saturated Fat
2.100g
Trans Fat
0.300g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
11.300g
Carbohydrates
7.00g
Sugar
7.00g
Sodium
676mg
Last updated: 18 Oct 12 09:31 PM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (61%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
310
|
|
Fat
20g
|
|
Carbs
7g
|
|
Prot
21.6g
|
| There are 310 calories in 1 serving (270 g) of Oporto Fresco Salad. |
| Calorie Breakdown: 61% fat, 10% carbs, 29% prot. |
More products from Oporto:
Other types of Salads:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
