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Pacific West

Flounder Fillets in Creamy Mushroom Sauce

Nutrition Facts
Serving Size
1 piece (220 g)
per serve
Energy
812 kj
194 kcal
Protein
22.00g
Fat
6.80g
Saturated Fat
5.500g
Carbohydrates
11.00g
Sugar
2.00g
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Last updated: 13 Sep 12 07:35 PM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (32%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
6.8g
Carbs
11g
Prot
22g
There are 194 calories in 1 piece (220 g) of Pacific West Flounder Fillets in Creamy Mushroom Sauce.
Calorie Breakdown: 32% fat, 23% carbs, 46% prot.

Related Fish from Pacific West:

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Other types of Flounder:

Baked or Grilled Flounder
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Fried Battered Flounder
Baked Breaded or Battered Flounder
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  View More Flounder Nutritional Info

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