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Pacific West

Salt n Pepper Squid

Nutrition Facts
Serving Size
1 serving (60 g)
per serve
Energy
602 kj
144 kcal
Protein
5.00g
Fat
8.90g
Saturated Fat
4.200g
Carbohydrates
11.00g
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Last updated: 01 Feb 11 09:29 PM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
144
Fat
8.9g
Carbs
11g
Prot
5g
There are 144 calories in 1 serving (60 g) of Pacific West Salt n Pepper Squid.
Calorie Breakdown: 56% fat, 31% carbs, 14% prot.

More products from Pacific West:

Salmon Wellington
Salt and Pepper Squid
Crispy Battered Fish Fillets
Lemon Pepper Lightly Dusted Fish Fillets
Cocktail Spring Rolls
  View all Pacific West Products

Other types of Squid:

Squid
Grilled Baked Squid
Squid (Mixed Species)
Fried Breaded Squid
Dried Squid
Steamed or Boiled Squid
  View More Squid Nutritional Info
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