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Red Rooster

Seafood Quick Fix

Nutrition Facts
Serving Size
1 serving (190.2 g)
per serve
Energy
1768 kj
423 kcal
Protein
10.20g
Fat
13.60g
Saturated Fat
4.000g
Carbohydrates
60.90g
Sugar
0.00g
Sodium
594mg
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Last updated: 07 Jan 11 04:49 AM
21%
of RDI*
(423 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (30%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
423
Fat
13.6g
Carbs
60.9g
Prot
10.2g
There are 423 calories in 1 serving (190.2 g) of Red Rooster Seafood Quick Fix.
Calorie Breakdown: 30% fat, 60% carbs, 10% prot.

Related Seafood from Red Rooster:

Fish Wrap
Fish & Chips
8 Salt & Pepper Squid
Fisherman's Basket
6 Prawn Cutlets

More products from Red Rooster:

Chicken Pops
Chicken Cheese & Bacon Burger
Spicy Jalapeno Wrap
Roast Chicken & Gravy Roll
Chicken Nuggets (4)
  View all Red Rooster Products

Other types of Seafood:

Clams
Mussels
Crab
Shrimp (Cooked)
Lobster
Octopus
  View More Seafood Nutritional Info
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