Food database and calorie counter

Safcol

Brisling Sardines in Oil

Nutrition Facts

Serving Size

1 can drained (75 g)

Energy

720 kj

172 kcal

Protein

14.30g

Fat

11.60g

Saturated Fat

2.800g

Trans Fat

0.100g

Polyunsaturated Fat

4.700g

Monounsaturated Fat

3.500g

Carbohydrates

3.00g

Sugar

0.50g

Sodium

416mg

Potassium

225mg

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Last updated: 07 Mar 21 08:35 PM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (60%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

11.6g

Carbs

Prot

14.3g

There are 172 calories in 1 can drained (75 g) of Safcol Brisling Sardines in Oil.

Calorie Breakdown: 60% fat, 7% carbs, 33% prot.

Related Sardines from Safcol:

Brisling Sardines in Springwater

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More products from Safcol:

Premium Salmon in Springwater (95G Can).
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	View all Safcol Products

Other types of Sardines:

Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
	View More Sardines Nutritional Info

Other types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Baked or Grilled Fish
	View More Fish Nutritional Info

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