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Safcol

Brisling Sardines in Springwater

Nutrition Facts
Serving Size
1 serving drained (75 g)
per serve
Energy
555 kj
133 kcal
Protein
14.10g
Fat
7.90g
Saturated Fat
2.500g
Trans Fat
0.100g
Polyunsaturated Fat
2.200g
Monounsaturated Fat
2.400g
Carbohydrates
1.40g
Sodium
445mg
Potassium
2mg
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Last updated: 12 Oct 17 11:38 PM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (53%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
7.9g
Carbs
1.4g
Prot
14.1g
There are 133 calories in 1 serving drained (75 g) of Safcol Brisling Sardines in Springwater.
Calorie Breakdown: 53% fat, 4% carbs, 42% prot.

Related Sardines from Safcol:

Brisling Sardines in Oil

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Other types of Sardines:

Sardines in Oil (Canned)
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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Dried Sardines
  View More Sardines Nutritional Info

Other types of Fish:

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Baked or Grilled Fish
  View More Fish Nutritional Info
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