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Safcol

Smoked Mussels in Oil

Nutrition Facts
Serving Size
1 tin drained (65 g)
per serve
Energy
605 kj
145 kcal
Protein
12.70g
Fat
9.00g
Saturated Fat
2.000g
Trans Fat
0.100g
Polyunsaturated Fat
5.300g
Monounsaturated Fat
1.700g
Carbohydrates
3.30g
Sugar
1.00g
Sodium
360mg
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Last updated: 04 Jul 18 11:39 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (56%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
9g
Carbs
3.3g
Prot
12.7g
There are 145 calories in 1 tin drained (65 g) of Safcol Smoked Mussels in Oil.
Calorie Breakdown: 56% fat, 9% carbs, 35% prot.

Related Mussels from Safcol:

Mussels in Tomato Sauce

More products from Safcol:

Tuna with Beans Quinoa & Harissa Spice
Tuna Italian Style Tomato & Onion
Premium Salmon Soy & Ginger
Brisling Sardines in Oil
Tuna in Oil
  View all Safcol Products

Other types of Mussels:

Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Mussels
  View More Mussels Nutritional Info
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