Food database and calorie counter  

Safcol

Tuna with Beans Quinoa & Harissa Spice

Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
890 kj
213 kcal
Protein
18.20g
Fat
6.20g
Saturated Fat
1.000g
Trans Fat
1.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.900g
Carbohydrates
16.80g
Sugar
2.70g
Fibre
8.2g
Sodium
478mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Oct 20 03:45 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (28%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
6.2g
Carbs
16.8g
Prot
18.2g
There are 213 calories in 1 serving (160 g) of Safcol Tuna with Beans Quinoa & Harissa Spice.
Calorie Breakdown: 28% fat, 34% carbs, 37% prot.

Related Tuna from Safcol:

Tuna
Mexican Style Chipotle Mayonnaise Tuna
Garlic & Chilli Tuna
Tuna in Brine
Tuna Green Thai Curry
Spanish Tuna Meal
  View More Safcol Tuna Products

More products from Safcol:

Premium Salmon in Springwater (95G Can).
Premium Salmon Mild Red Chilli
Wild Caught Mackerel in Natural Oil
Premium Salmon Soy & Ginger
Brisling Sardines in Oil
  View all Safcol Products

Other types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

John West Calcium Rich Tuna Chilli
Sirena Tuna & Aioli
Woolworths Yellowfin Tuna and Rice Yellow Curry Fried Rice
Woolworths Tuna & Beans Mexican Style
Lite n' Easy Tuna Pouch
Health & Vitality Tuna Mornay


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.