Food database and calorie counter

Sam's Pantry

Special Harvest Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (40 g)

Energy

636 kj

152 kcal

Protein

5.20g

Fat

3.50g

Saturated Fat

0.700g

Cholesterol

0mg

Carbohydrates

22.70g

Sugar

0.40g

Fibre

4.1g

Sodium

1mg

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Last updated: 15 Aug 20 07:50 PM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (22%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

152

Fat

3.5g

Carbs

22.7g

Prot

5.2g

There are 152 calories in 1/2 cup (40 g) of Sam's Pantry Special Harvest Rolled Oats.

Calorie Breakdown: 22% fat, 63% carbs, 15% prot.

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