Food database and calorie counter

Sanitarium

Puffed Wheat

Nutrition Facts

Serving Size

1 cup (30 g)

Energy

456 kj

109 kcal

Protein

3.80g

Fat

0.40g

Saturated Fat

0.100g

Carbohydrates

21.00g

Sugar

0.20g

Fibre

2.0g

Sodium

2mg

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Last updated: 01 Jun 13 10:22 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (4%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

0.4g

Carbs

21g

Prot

3.8g

There are 109 calories in 1 cup (30 g) of Sanitarium Puffed Wheat.

Calorie Breakdown: 4% fat, 82% carbs, 15% prot.

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Other types of Cereal:

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Cereal
Puffed Rice Cereal (Fortified)
	View More Cereal Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.