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Sealord

Hoki 3 Seed Crumb

Nutrition Facts
Serving Size
1 fillet (150 g)
per serve
Energy
1182 kj
282 kcal
Protein
18.60g
Fat
11.60g
Saturated Fat
1.100g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
8.300g
Carbohydrates
25.80g
Sugar
2.00g
Sodium
300mg
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Last updated: 06 Aug 17 03:19 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
11.6g
Carbs
25.8g
Prot
18.6g
There are 282 calories in 1 fillet (150 g) of Sealord Hoki 3 Seed Crumb.
Calorie Breakdown: 37% fat, 37% carbs, 26% prot.

Related Fish from Sealord:

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